I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...
Yoga with Kassandra on MSN

BARN VLOG - Come Ride With Me!

EPIC YOGA BUNDLEtime-sensitive offer NEW MOBILE APP FREE TO DOWNLOAD Hey everyone, I'm doing something a little bit different ...
Eat This%2c Not That!

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...
AOL

6 Exercises Women Secretly Judge Men By

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...
Eat This%2c Not That!

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss of lean muscle, bone density, strength, and balance are common hurdles many face, which is why ...
Penn Live

Rash of injuries forces District 6 football program to cut season short

Citing numerous injuries and depleted roster, Mount Union officials made the “difficult decision” to cancel the remainder of its football season. Head coach Jamie Brumbaugh released a statement Monday ...
Investing

EQB to cut 8% of workforce in restructuring program

TORONTO - EQB Inc. (TSX:EQB), parent company of Equitable Bank and currently valued at $2.4 billion, announced Wednesday it will reduce its workforce by approximately 8% as part of a strategic ...