Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help you reach your goals, according to a registered dietitian.

It’s a new year, which means January has many of us fired up about meal prep. We buy all the containers, stock up on groceries, and dive in head first. But here’s the thing: a few weeks in, many of us ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

The compartments within bento boxes promote portion control, too. I'm also all about ... so I try to avoid storing food in plastic containers. Plastic is constantly coming under fire regarding ...