A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...