If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

I've developed a yellow tongue. My oral hygiene has always been good, but my GP says it could be because I sleep on my back.

We unpack the complicated subject of dog breeding genetics and explore arguments against very selective breeding practices.

Kevin Allott, age 78, has had surgery due to lung cancer, and swims with a group around Mauao three mornings a week. Photo / ...

A NEW call is being made for the hydrotherapy pool at the leisure centre in St Austell to be reopened. The pool was ...

Arthritis is not a single disease but a family of disorders that attack joints and the tiny, complex joints in our hands and fingers are among the most commonly affected. Two patterns are responsible ...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis. These ...

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.