Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

We unpack the complicated subject of dog breeding genetics and explore arguments against very selective breeding practices.

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.

Pool was destined to have a breakout season last year. During AAU season in the summer of 2024, Pool was playing in the “Run ...

Early treatment can help relieve symptoms and protect joint function from arthritis in your fingers. Symptoms of finger arthritis often include stiffness, decreased grip strength, and swelling around ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Ailsa Craig is an uninhabited isle off the coast of southwest Scotland and the source of the super-dense granite used to make ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...