Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Are Infrared saunas worth it? Experts explain the benefits and we try one at home

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

3 reasons to start swimming if you're over 50 – and all the kit you'll need

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Lesser-known remedy for ankle arthritis

A somewhat uncommon procedure is proving to be an effective solution for problems associated with ankle arthritis.
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7 Ways to Increase and Maintain Bone Density at Any Age

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.