Wondering about whether Greek vs. regular yogurt is healthier? Nutrition experts filled us in on which option is better for ...

Drinking smoothies is an easy way to get in extra fruits and veggies, but these ingredients could be taking away for your ...

This orange mango smoothie is an easy three ingredient breakfast or snack that tastes just like an orange creamsicle. While a ...

Added sugars are difficult to quickly spot because many companies use clever marketing to distract consumers, said Nicole ...

Both types of yogurt are packed with nutrients, but Greek yogurt offers nearly double the protein and less sugar, while ...

A registered dietitian shares the best yogurt brands without junk, featuring simple ingredients, no added sugars, and high ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

One thing is clear when looking for the best Whole30 smoothie recipe on the internet: A lot them aren’t actually Whole30 recipes. Yummy, yes, and maybe even healthy-ish—but not Whole30 compliant. The ...

The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Ingredients are also considered. Extra weighting may be given to nutrients which ...

Staying hydrated is one of the healthiest (and most important) things you can do for your body. Luckily, plain water is the best beverage for staying hydrated, so you don’t need anything fancy to get ...

Yogurt, like other ingredients that naturally contain probiotics, is often celebrated for its ability to improve and regulate your digestion, according to an expert review. But for some people it has ...