ARLnow.com

FS8 fitness studio hosts Ballston grand opening with Olympic medalist

A new fitness studio has entered Ballston's wellness scene, hosting group workout classes with elements of yoga and Pilates.

Forget sit-ups — this 10-minute Pilates workout sculpts your core

Wake up your core with this standing workout ...

These are the five foundational exercises everyone should learn before trying Pilates, according to an instructor

Form and control are essential to Pilates, both for reducing the risk of injury and maximizing the benefits of your workout, ...

Pilates Has an Exclusivity Problem. These 3 Women Are Pushing to Change That.

No gatekeeping here.

All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Start here, says certified Pilates teacher Evia Valeniece. The BetterMe instructor created this three-move routine to ...

Why the scooter lunge is the single best Pilates exercise to build functional leg strength and fire up the deep core

You don't need heavy weights to feel the impact of this Pilates move.
Health.com

5 Exercises to Help You Build a Stronger Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...