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Side Plank (Vasisthasana) Yoga Pose Tutorial

Learn how to safely practice Side Plank Pose (Vasisthasana) in this step-by-step tutorial. Includes alignment tips, modifications, and balance techniques to build strength and stability. Great for ...
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Thread the Needle Pose Tutorial (Parsva Balasana)

Learn how to safely practice Thread the Needle Pose (Parsva Balasana) in this detailed tutorial. Includes alignment tips, variations, and benefits for the upper back, shoulders, and spine. Great for ...