Here's what happens to your body when clocks 'fall back' an hour

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...
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Daylight saving time: What happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...