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Pelvic floor workouts for men (not just women)

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

The Most Effective Way to Strengthen Your Pelvic Floor, According to Experts

While Kegel exercises are the traditional therapy for pelvic floor dysfunction, “many women don’t know how to do them ...

Checking your urine plays a key role in your daily hydration habits

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...
Everyday Health on MSN

‘Power Peeing’: What It Is and Why You Should Avoid It

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for ...

6 Standing Exercises That Shrink Overhang Belly in 30 Days

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

5 Easy Standing Exercises That Will Melt Your Love Handles Right Off After 40

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.
Independent Record

Democrats' coalition exercises control over Montana Senate in series of late-night votes

A coalition of Democrats and nine Republicans in the Senate exercised the surest sign yet of its control over the chamber Monday night at the Montana Legislature, forcing changes to committee ...
Onlymyhealth on MSN

5 Simple Pelvic Floor Exercises Doctor Says Every Woman Should Do

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...