How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with maximum effort. The duo runs through staple exercises like incline bench, ...

Three key exercises Haviland includes in his training are from a programme written by Josh Bryant of Jailhouse Strong. The moves will pack on muscle and strength, as well as full-body resilience.