She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...

Every movement we make, whether walking, speaking or even breathing, depends on the health of our muscles and nerves.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

Unfortunately, the capital club will remain short-handed as they host Verona on Sunday. Earlier this month, when discussing ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...