Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

And as your lower body gets stronger, the easier a range of everyday tasks may become. For example, you may soon find it ...

Is It Effective? Creatine has long been a popular supplement for athletes and bodybuilders who want to boost muscle strength ...

Whether it's a dull, underlying ache in your spine or a piercing stab, chronic back pain affects roughly one in four Americans. UC San Francisco's Prasad Shirvalkar, MD, Ph.D., neurologist and pain ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

New research offers potential good news for those who’ve lapsed at the gym. The study found that mice that voluntarily ran on ...

Rooney is one example of an early-maturer, defined by Dr Sean Cumming, a professor in paediatric exercise science at the ...

As more people work out to beat stress, gyms and fitness studios are offering holistic services that heal both body and mind ...

Doctors and scientists are waging a shadow war in the besieged nation: bacteria that are resistant to multiple antibiotics.