Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Ultra-endurance athletes can push their bodies to extraordinary extremes, but even they run into a hard biological wall.

"Bruce Lee is widely credited for inventing the move, as part of his legendary martial arts practice," shares James ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...