Alma reports on perimenopause symptoms for women over 35, emphasizing fluctuating hormones, mood changes, and the need for ...

Feeling down? Lighting your indoors with bright bluish light at the right time of day can reduce depression, increase ...

The minute I woke up I knew it was going to be one of those days. The sun was streaming into my bedroom, and its brilliance hurt my eyes. I turned on the news and the weatherman announced in an ...

Whoever first suggested stopping to smell the roses was on to something. But there's a catch: Not all roses smell good to all people. Our response to scent is deeply personal, shaped by memory, ...

Spaceflight causes significant psychologic changes, including cognitive decline and emotional dysregulation due to isolation ...

Roy’s team first analyzed the behavioral data using a statistical method that identifies underlying behavioral dimensions. They extracted four key behavioral factors: externalizing behavior (such as ...

GABA may help decrease stress, anxiety, and depression symptoms. Broccoli, soybeans, and tea are rich dietary sources of GABA. Taking too much GABA may lead to drowsiness and a drop in your blood ...