Navigating the challenges of cancer treatment and emerging as a survivor is a triumph worth celebrating. Yet, what often ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Check out the daily horoscopes and discover how the stars could be speaking about your health and well-being. Get ...

When "The Oprah Winfrey Show" started “Oprah’s Favorite Things” during the holiday season in the United States, I recall the ...

For anyone seeking a thoughtful, energising guide to self-renewal, this stands out as an engaging and transformative read ...

A few decades ago, you’d have had a hard time finding a doctor to treat both your mind and body; And a century ago, you’d ...

We measure cholesterol and blood pressure,” said McCann, “but what if the most powerful biomarker of all is purpose?” ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Aries Take things at a steady pace this week. Even if your energy levels feel high, overexerting your mind or body may lead ...

There’s a quiet revolution taking shape in the travel space, rooted in restoration, cultural connection, and, most ...

The funeral where tears wouldn't come. The breakup that felt like nothing. You weren't broken—you were surviving.

This article contains references to suicide and psychological trauma. The Armenian translation of Dr. Bessel van der Kolk’s ...