“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Shukla Dwitiya and Moon in Capricorn advise caution in spending. Acharya Neeraj Dhankher shares love, career, money, and ...

As joyful as the festive season is, it can also be very stressful, and this stress can cause a number of other issues, ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Immerse yourself in the serene beauty of nature with this calming RELAX RIVER video. Experience tranquil rivers, lush forests ...

With Krishna Trayodashi and Budh Pradosh Vrat, learn how Aquarius women can find relief from mental stress through meditation ...

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Struggling with anxiety or constant stress? Here are some simple, natural ways that can help calm your mind, improve sleep, and restore emotional balance.

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Stress during pregnancy can affect both mother and baby differently in each trimester. Learn how stress impacts you from the ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.