In March, millions of Americans turn their clocks forward, marking the start of daylight saving time in 2025. The ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Daylight saving time begins at 2 a.m. on Sunday, March 9, at which time clocks 'spring forward' and reset to 3 a.m. In the ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

Daylight saving time begins at 2 a.m. on Sunday, March 9, at which time clocks 'spring forward' and reset to 3 a.m. In the spring, clocks spring forward one hour. You will have lost an hour when you ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

Research reveals that a lack of sleep can hinder the brain's ability to suppress unwanted memories and intrusive thoughts, emphasizing the importance of restful sleep for mental health. Sleep deprivat ...

We got Mark Boulos, a neurologist and sleep health expert at Sunnybrook Hospital in Toronto, to share six changes you can make to set yourself up for some easy Zzzs tonight. Keep it moving Making sure ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...