Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Kim wanted to lose fat, and fast. When she didn't, she felt deflated and quit. "It was just a cycle of trying weight loss and ...

A 2020 study links home-cooked meals to weight loss and improved diet quality. Another 2020 study that analyzed data from people 20 years old and older found that those who prepared home-cooked ...

17, 2025 — Fetuses of pregnant people who gained excess weight ... Women Get Low Grades in Healthy Eating During and After Pregnancy Dec. 19, 2024 — New research finds a pervasive low-quality ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...