Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Shootout at Lokhandwala actor Rohit Roy highlighted the risk factors of water diet, and shared that it can affect one's ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know about his ‘water diet’.