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Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The 2026 Toyota 4Runner carries forward more than four decades of proven off-road capability in a rugged, trail-ready midsize SUV. Bitcoin gets slashed in half. What's behind the crypto's existential ...

February 18, 2026 • A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.