Pilates studios are popping up everywhere, what’s driving Singapore’s core obsession?

The low-impact, mind-body workout has surged in popularity since the pandemic. Read more at straitstimes.com. Read more at straitstimes.com.
The Conversation

Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...
DMNews

I used to assume rest would eventually come naturally until I read the research on what nervous systems calibrated to chronic stress actually do when things go quiet

The moment I discovered that peaceful Sunday mornings made my heart race faster than actual emergencies, I realized my body ...
Psychology Today

10 Science-Based Relaxation Techniques

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...
Psychology Today

5 Ways Video Games Can Help With Stress and Mindfulness

Games are all around us—web games built into social media or messenger apps, mobile games, fast-paced console games, or exciting desktop games. We play for pleasure or leisure, and occasionally ...