Intro 0:05 new floor SKILL: Amelia Disidore 0:28 Flávia Saraiva playing around on beam 0:56 Yurchenko Double Pike by Kyle ...
Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...
How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...
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A yoga teacher says you don't have to get on the floor to increase your mobility, try these three standing poses instead
Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...
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