The Philadelphia Heart Walk is happening on November 1st, and thousands of people are expected to walk for a cause with a ...

As you go, allow your mind — and your eyes — to wander. “Don't get stuck on any one thought,” she says. “Allow each thought ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

With some strategy and intentionality, you can not only deliver on the CEO's expectations; you can enter your new role with ...

Why did 10,000 steps become the global standard for health? Was it ever based on science? Not exactly—and here’s the step count we should actually be aiming for.

Walking reshapes brain hearing, shifting sound focus with movement and turns for safer, sharper daily listening.

In New York City, jaywalking isn’t chaotic — it’s practically ingrained in the hectic fabric of its fast-paced culture. But ...

April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to ...