Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

WHAT you see in the loo can be a powerful indicator of your health. Here, 40 Day Health Challenge coach, GP Dr Sumi Dunne, ...

"Another story is about an otherwise 'normal' appearing teenager who started vomiting blood heavily. There was blood ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

However, if you find yourself regularly battling symptoms such as excessive gas, painful bloating, chronic constipation, diarrhea or recurring heartburn, your unhealthy gut is sending a clear distress ...

Here are 10 red flags that strongly suggest you need more greens in your diet, and why adding them back can change how you ...

During a colonoscopy, if a doctor finds any polyps — abnormal growths that can sometimes turn cancerous — they typically ...

Learn how stool appearance can signal colon cancer. Recognize signs like ribbon-like and pebble-shaped stools, and understand ...

Mounjaro (tirzepatide) is a prescription drug for adults and certain children with type 2 diabetes. One of the more common side effects of Mounjaro is constipation. In clinical studies, constipation ...

Oprah Winfrey says she had one big main side effect from taking a GLP-1 weight-loss drug. The most common problems for ...