" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Think you are drinking healthy? These 7 popular beverages might be increasing your risk of painful kidney stones. Find out ...

Cortisol cocktail gained popularity because it is believed to lower the ‘stress hormones’ aka cortisol levels in the body But ...