A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

The race is on for new drugs that suppress appetite, improve glucose regulation and can replace injections. But do they ...

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Besides diabetes, obesity is a major risk factor for hypertension and heart disease, creating what can only be described as a ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The keto diet has proven to be successful for weight loss, but has been associated with numerous adverse effects. It involves a radical reduction in carbohydrates, and changes the way the body ...

A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...