Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?

The Kardashians and Jenners follow some strict meal and diet plans. Not surprisingly, their kids also boast a long list of ...

A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

A fat loss coach who went from a UK size 14 to size 8 in just a few years has shared the food she ate to see results – and ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Al Roker is an open book when it comes to sharing how he stays healthy. In 2002, after his weight reached 340 pounds, the ...

After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

Success was achieved through a calorie deficit approach, with no foods being off-limits. "I just prioritise protein, fibre, fruit and vegetables. But if I want a slice of cake, I'll have it in ...