Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Moreover, each purchase is protected by a 180-day money-back guarantee, eliminating financial risk for new users. In an ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...