You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

In today’s fast-paced world, achieving weight loss goals is often an uphill battle. Many individuals are overwhelmed by ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

With the ketogenic diet and WeightWatchers, weight loss is a numbers game. For keto, you subtract carbs from your diet and add in foods rich in fat. For WeightWatchers, you carefully tally food ...

Keto diet not only help you Health benefits can include weight loss and lowering your risk for certain diseases including ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

Almost half of American adults said that starting a new diet is one of their New Year’s resolutions, results of a survey from ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.