After my terrible experience with the keto diet, I'm counting macros to lose weight and repair my relationship with food
Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...
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17 Keto Desserts To Satisfy Your Sweet Tooth
Just because you are on a keto diet doesn’t mean that you have to skip dessert. These 17 Keto Desserts will satisfy your ...
Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
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Nutrition for MS
What to Know About MS and Diet: Wahls, Swank, Paleo, and Gluten-Free Learn about the basics and potential benefits of four popular diets in the MS community… Can the Ketogenic Diet Treat MS?