Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader curious if there are dangers to taking zinc long-term.

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

Discover why cardiologists are rethinking the "dangerous" reputation of dairy and which specific varieties offer the best ...

Wondering which cheeses are healthiest? From cottage cheese to Gouda, these are the top 8 healthiest cheeses packed with ...

Research linking cheese and cream to lower dementia risk has made headlines, but the story is more nuanced than it might ...

Butter may impact your risk of heart disease and type 2 diabetes in ways you might not expect. Butter contains saturated fats, and also has vitamins A, D and vitamin K2. Enjoy butter in moderation and ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...

Recent clinical trials have shown that regular-fat cheese doesn’t ruin blood lipid profiles the way butter might. In fact, ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...