You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

Staying in a calorie deficit doesn’t mean giving up the foods you love. These dessert ideas combine smart ingredient swaps, balanced nutrition, and real flavor to help you stay on track without ...

Indore's contaminated water tragedy has claimed yet another life quietly, painfully, and after weeks of suffering. Anita Kushwah, 65, who had been battling for survival for over a month, died on ...

Eating 1800 calories in a day does not have to feel restrictive or boring. In this video, we build a full day of meals that hits the calorie target while still delivering big flavour, satisfying ...

Abstract: This article presents a P-well (PW)/Deep N-well (DNW) junction-based single-photon avalanche diode (SPAD), featuring a 10-μm active area pitch in standard 65-nm CMOS technology. The dark ...