Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.
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I Tried the “3 Things” Mindfulness Method and It Changed My Days
The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...
Edson Filho, a BU associate professor of sport, exercise and performance psychology, published a research study Sept. 4, in ...
You can look at their 4-0 record (with wins against at least three teams that are expected to make the playoffs) and commend ...
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