Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

Taylor Swift's fans have once again proven the 'Swiftie effect' is real - this time helping raise more than $2.3 million for ...

CAIRO – Iranian-backed Houthi rebels detained two dozen U.N. employees Sunday, a day after they raided another U.N. facility ...

The professional landscape often feels tailor-made for the extroverted. Interviews are a social gauntlet, and most roles ...

Peavey fostered careers in coaching, counseling and mindfulness training that connected him with athletes such as NFL quarterback Russell Wilson and Major League Baseball pitcher Daniel Lynch.