Learn the combined causes of a slipped disc (herniated or prolapsed disc)—from age-related degeneration to poor posture and ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Anyone who studies planetary formation would relish the opportunity to get a close-up look at an interstellar object. Sending a mission to one would undoubtedly yield a scientific payoff. There's a ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

Players must imagine the floor is made of lava and their only hope of survival is to spin the color wheel in order to find out which colored foam “safety stone” to jump to, while avoiding touching the ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Creatine can improve muscle strength and power, but when you see results will largely depend on whether you use a maintenance ...

The Princess of Wales opted for head-to-toe Victoria Beckham for an outing championing early childhood development.