How do people get a slipped disc? Is it a posture issue or related to age? Dr Raju Vaishya, senior consultant, orthopedics and joint replacement surgery, Indraprastha Apollo Hospitals, says: “A ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

I've used these three movies to test home cinema kit for years – now they have great Prime Big Deal Days discounts ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted exercises - studies (like this one, published in the South African Journal of ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

How does Finland manage to open ski slopes long before the first natural snowfalls? The secret lies in storing snow from the previous winter. Beneath thick white covers lies a mountain of snow – over ...

Senate Republicans have voted down legislation that would have put a check on President Donald Trump’s ability to use deadly military force against drug cartels. Democrats and one Republican were ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...

While autumn leaves approach peak color in Indiana and neighboring counties, dry conditions persist across the Keystone State, prompting the Department of Conservation and Natural Resources to urge ...

Top PT Monique Eastwood has trained the Hollywood star for more than a decade. For this latest role, the regimen has shifted to dynamic, multidirectional movements designed to build strength and refin ...

When we aren’t feeling good about our lives, it’s usually because one or two things went wrong. We focus on these things, and we can get obsessive to the point of not being able to see the good that ...