The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Ease into your interval training, with large gaps between sprint sessions and minimal sprint durations, gradually increasing the sprint time and decreasing the interval length as you get accustomed to ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

The Eastern Illinois football team won in Macomb for the first time in nearly 30 years, with the Panthers opening the OVC-Big South season with a 31-23 win over Western Illinois.