A suite of products promise smoother skin, bigger muscles and longer life. But what are peptides? And do they work?

How's it going, everybody? In this video I explain my top 5 tips to build muscle with calisthenics at home. You can make use ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 ...

These promise to deliver ingredients more effectively into skin via tiny, dissolvable needles. But do they actually work?

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

At this year’s Santa Clarita Marathon, hundreds of runners pushed past their limits — but something remarkable happened at ...