I did 100 lateral tube walks every day – here’s how they improved my running

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...
IEEE

Millimeter-Wave All-Digital Phase-Locked Loop Using Reference Waveform Oversampling Techniques

Abstract: This article proposes an mm-wave fractional-N all-digital phase-locked loop (ADPLL) employing a reference-waveform oversampling (ROS) phase detector (PD) that increases its effective rate ...
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How the Wealthy Use Debt and Taxes to Build Real Wealth

Epic Real Estate Investing shows how the wealthy use debt and taxes to build real wealth. The Dodgers' historic World Series Game 3 victory, by the numbers Trump’s Message to Bondi Sparks DOJ ...
IEEE

Normalized Cyclic Loop Network for Rail Surface Defect Detection Using Knowledge Distillation

Abstract: In recent years, the application of computer vision for detecting rail defects has shown promising results. However, as the accuracy of the models improves, they become more complex with a ...