Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

You will need to find a beginner-friendly place to try out some retro running, far from things like cliffs and busy roads.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

The 25th Infantry Division at Schofield Barracks is in the closing stages of its annual Hawaii rotation of its Joint Pacific ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

No matter why a patient decides to stop using the popular drugs, be ready to help them transition and stay healthy.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.