'Our AI integrated into the mirror corrects your real-time form, counts your reps as you do them and gives live feedback to ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

The long-vacant Soundview Cinemas building in Port Washington will not return as a movie theater or become another ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...