Time is the biggest barrier to training after the age of 45. Between family, work, and the simple fact that recovery takes longer than it used to, the idea of spending an hour grinding away at the gym ...

If you’re trying to manage your blood sugar levels, you may have heard that pasta is a bad idea. The truth, however, is a little more complicated. Being challenged by your blood sugar levels doesn’t ...

Opheli Garcia Lawler is a journalist with a decade of experience, half of which has been dedicated to covering the way we travel. From interviewing former Transportation Secretary Pete Buttigieg to ...