"Instead of lifting a dumbbell, focus on drawing your elbow up towards your ribs and squeezing your shoulder blade in.

Bath Township Police Chief Vito Sinopoli provided an update on an overnight shooting at an Airbnb house party in the township. Kansas mayor hit with criminal charges for allegedly voting as noncitizen ...

Police have released an update after more than 30 officers were called to Huntingdon train station on Saturday evening (November 1). The force was called at 7.39pm with reports that multiple people ...