Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Duncan Wardle, the former head of innovation and creativity at Disney, uses "energizer" exercises to get people into a ...

As the days get shorter and the temperature drops, we can quickly fall into the trap of the winter blues. Luckily, technology ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

By supporting this fundamental part of your body's functions, you may also start to notice benefits in other aspects of your ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

Adam Borland, a clinical psychologist with the Cleveland Clinic, says that too much exposure to concerning material can fuel ...

Prioritising Conceptual Clarity: Understanding the 'why' of formulas and principles holds the key to IIT–JEE success. Hence, ...

Netflix has a history of regularly raising prices, but in the interests of balance, it also makes it very straightforward for ...

Poor air quality is making newborns more vulnerable to respiratory infections such as whooping cough. Paediatrician explains ...