CNET

8 Game-Changing Trainer-Approved Exercises to Elevate Your Fitness

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Does Being Thirsty Mean You’re Dehydrated? Doctors Reveal The Answer — And It May Surprise You.

Dr. Jordan Hilgefort, a sports medicine and family medicine doctor at the University of Louisville Health in Kentucky, agreed ...
Cowboys Wire

Here's what happened at the Cross Country Class Championships and what to expect at the state meet

The 2025 RIIL Boys and Girls Class Championships took place on Saturday and served as a delicious appetizer for the State ...
The Gazette

Government Notes: Iowa City Animal Care and Adoption Center to expand

Also in this week's Government Notes, the Iowa City school board on Tuesday will discuss the district's 'continuum of ...