If you’ve been on a weight loss journey, you’ve likely heard about counting macros. But what exactly does that mean? Unlike traditional calorie counting, tracking macros focuses on the breakdown of ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

You can't lose weight without being in a calorie deficit, experts said. Making sure you're consuming enough protein is also important. Tracking fats and carbs can be interesting but is unnecessary for ...

With flexible dieting, you pay attention to macronutrients. These are the nutrients your body needs large amounts of. There are three types: protein, carbohydrates, and fats. (Photo Credit: ...

If you’re under the impression that maths has no place in the kitchen, it’s time you got to grips with a macro calculator.

Weight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of macros comes in.

Diets have a bad reputation—deservedly. They tend to be hard to sustain, and are often based on a passing obsession with celery. Or chicken soup. Tracking macros, however, is not a diet. No, it’s ...