"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Leading at senior levels means accepting that you don’t get many bad days. Every interaction, every decision casts a shadow ...

Rounder face shapes require a little extra thought, adds Northwood. “A full, blunt bang can add width to the face, so a grown ...

SEATTLE — In the past month alone, more than 4,000 people have lost their jobs in Western Washington. KIRO 7 spoke with career coach Erika Parker Price about the strategies and steps people should ...

A bill seeking to clarify oversight of the cryptocurrency industry is taking shape in the Senate with the release of the long ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

The i Paper's Agony Uncle advises a man whose wife's fitter, slimmer and stronger looks are making him feel insecure ...

“Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer and Season 30 Mirrorball champion, who has been performing since she was a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...