1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...
Some wait until a certain date to reach for the thermostat. Others until the temperature drops below a certain point.
It's time for most of America to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, ...
Sunday at 2 a.m. we are going back to standard time. Some health groups, including the American Medical Association and ...
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